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Course Overview:

A 4-week course designed by Conwy Mind, where participants can expect to gain a more in depth understanding of the principles of being resilient, gain an enhanced self-confidence, and practical skills to navigate life’s challenges, fostering personal growth, and empowering them to thrive both personally and professionally.”

  • Week 1: Introduction to Mental Health.
  • Week 2: Resilience and the Emotional Health Scale
  • Week 3:  Challenging Negative Beliefs
  • Week 4: How to Support Ourselves

For more information and to book, please contact: 01492 879907 or email [email protected]

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