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Do you need support now?

If you are feeling distressed or have concerns for your wellbeing and need to talk to someone, contact your GP or call any of these numbers:

NHS Medical helpline

Phone: 111 and choose option 2.

For non-emergency medical advice.

Mind Info Line

Phone: 0300 123 3393

Provides information on a range of topics from types of mental health problems, where to get help, medication, and alternative treatments, alongside advocacy.

Operates between 9am to 6pm, Monday to Friday (except bank holidays.)


Phone: 116 123

Freephone number 24/7, 354 days a year. A listening service where they can talk you through troubles, concerns, and worries.


Text: 85258

24/7 texting service for anyone in a crisis, anywhere, anytime.

Community Advice & Listening Line (C.A.L.L)

Phone: 0800 132737

Community Advice & Listening Line gives support and information to those suffering from mental health conditions, their relatives, and friends. 24/7 365 days a year.

Nant Y Glyn (Colwyn Bay)

Phone: 03000 850 049

Aberconwy Domestic Abuse Service

Phone: 01492 872992

Local support for those suffering from domestic abuse.


Phone: 0800 58 58 58 (5pm – midnight, 365 days a year) or use webchat.

Offers support for men in crisis.


Phone: 0800 068 4141 (9am – 10pm weekdays & 2pm – 10pm weekends and bank holidays)

Papyrus is the UK charity for the prevention of young suicide.

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