A Safe Space to Talk

Regular check-ins tailored to your needs.

What are Support Calls?

Sometimes you don’t need a structured program or a workbook. You just need someone to talk to.
Our Support Calls provide a regular, safe space to discuss whatever you’re going through, without the pressure of a specific support “pathway”. We provide a listening ear and professional guidance at a pace that works for you. Whether you’re navigating a new challenge, dealing with a sudden life change, or just not feeling yourself lately, support calls can offer you help that’s tailored to you without any pressure. 

 

Get Support Calls

We can help support you with concerns such as:

  • Managing anxiety or stress
  • Lifting low mood and depression
  • Boosting self-esteem
  • Handling anger or grief
  • Dealing with loneliness

How it Works:

Consistent Support

Regular telephone calls (weekly or fortnightly) as agreed with your Support Mentor.

Time for You

Each call lasts between 30–40 minutes, giving you the space to be heard.

Your Goals

We work together toward goals you identify, ensuring the support stays focused on what matters to you.

Ongoing Review

Your Support Mentor will regularly review your progress with you to ensure you’re getting the most out of every call.

Is this for me?

Support Calls are designed for those who need a friendly, professional check-in over a longer period of time.

You can access this service if you:

  • Are 18 or older.
  • Live in the Conwy County area.
  • Need support without wanting to work through a specific booklet or curriculum.

Ready to get started?

Taking the first step is often the hardest part, so we’ve made it simple.
Fill out our short enquiry form, and let’s start moving forward together:

Get Support 

Prefer to talk over the phone? No problem. Call us on 01492 879907 

or for any further questions email info@conwymind.org.uk

Our Funders