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Adult Support Services
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1-1 Supported Self Help
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Support Calls
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Book a free Mental Health MOT
Trefnwch MOT Iechyd Meddwl am ddim
How The MOTs Help (hear what people have said about their MOT)
Counselling
Private Counselling
Private counselling (children & young people)
Parabl Counselling service
Group Support and Activities
InnerPace: Well-being Activities and Courses
I CAN – Mums Matter
I CAN – Mindfulness and Mindful Movement
I CAN – Coffee Mornings
I CAN – Board Games Cafe
I CAN – Wellness Walks
Anxiety Management
Mental Health Changemakers – Free Mental Health Training
Support for Young People
1-1 Supported Self Help
Support Calls
Supporting Your Teen Video Series
Private counselling (children & young people)
Living Well
InnerPace: Well-being Activities and Courses
I CAN – Wellness Walks
I CAN – Board Games Cafe
I CAN – Coffee Mornings
I CAN – Mums Matter
I CAN Mindfulness and Mindful Movement
What’s On Calendar
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Fundraising
Mental Elf 2025
Sahara Desert Trek 2027 with Global Adventure Travel
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