Do you want to learn how to step out of ‘automatic pilot’ and engage more fully with the present moment?
Join us for a course to learn mindfulness skills to bring into your daily life.
What is Mindfulness?
Mindfulness is a series of practices to help you become more aware of your wellbeing. Mindfulness-based approaches have been well researched and shown to be effective in improving health and wellbeing and building resilience.
Becoming more mindful is a skill that can be learned. Run by a qualified, experienced yoga teacher and trained mindfulness instructor this course will introduce a variety of mindfulness practices focusing on body, breath, emotions and thoughts.
Practices include:
Mindful Movement Based on Yoga
Body Scans
Mindfulness of breath
Course Details
- Location: Conwy Mind offices, Abergele
- Time: 12.30 – 2.30pm
- Dates: 15th Jan, 22nd Jan, 29th Jan, 5th Feb, 19th Feb
- Cost: Free
Spaces are limited. Booking is essential.
