You don’t have to figure it all out alone.
We believe everyone deserves the right tools to navigate life’s ups and downs without facing long waitlists.
We’re here to help for those moments when you’re not quite feeling yourself and need a bit of extra support.
How it works
Knowing how to support yourself through a tough time can be a lot to handle all at once, that’s why you’ll be paired with one of our friendly trained practitioners who will be here to guide you the whole way. They’ll take you through things step by step, check in with how you’re doing and make sure the tools and tips are right for you.
It all starts with a chat...
We’ll start with a relaxed session to talk about what’s on your mind to figure out together if this programme is the right fit and choose a path that actually helps for where you’re at right now.
Weekly Check-ins
After your first chat, your practitioner will call you once a week to see how you’re doing. There’s no pressure, your journey to living well is at your own pace. These check ins are just friendly support when you need it and to help you along the way.
Building your resilience toolkit
As well as your weekly check ins, we’ll send you workbooks and guides (via post or email) packed with tips and exercises you can actually use in real life.
Moving Forward
Conwy Mind have a range of services and peer support groups to help with ongoing and future support.
Is this for me?
If you are 18 or older and live in Conwy, we’re here for you.
Whether you’ve recently started feeling “off,” are struggling with low mood, or are just navigating a particularly rocky patch, Supported Self-Help is designed to help you find your feet again.
Ready to get started?
Taking the first step is often the hardest part, so we’ve made it simple.
Fill out our short enquiry form, and let’s start moving forward together:
Prefer to talk over the phone? No problem. Call us on 01492 879907
or for any further questions email info@conwymind.org.uk
