Breathwork, Stretching and Relaxation
Join us for a monthly body and mind reset and give yourself permission to slow down.
Designed to help you step away from daily stress, this restorative relaxation session pairs simple breathwork techniques with gentle stretching to quiet the mind and release physical tension. Led by our supportive, trained staff, these sessions are beginner-friendly and adaptable for all physical abilities.
November
Friday 13th November – 10:30am – 11:30am
December
Friday 11th December – 10:30am – 11:30am
