Yoga for Inner Resilience

Cultivate inner strength, clarity, and balance – one breath at a time.

6 Week Course

Dates: Mondays, September 8th, 15th, 22nd, 29th & October 6th, 13th

Time: 1:30 PM – 2:30 PM

Location: Neuadd Ni / Hall for all, Rose Hill Street, Conwy LL32 8LD

Cost: £42 for the full 6-week course

Booking is essential. 
There are only 15 spaces available to ensure a supportive environment for all.

A nourishing series of gentle Hatha and Yin-inspired yoga classes designed to help you

manage stress, release tension, and reconnect with your inner calm.

What to expect:

• Beginner friendly, gentle physical postures
• Breath awareness and mindfulness
• Nervous system regulation
• A deep sense of relaxation and calm

All equipment is provided – just bring yourself (and your mat if you prefer your own)

Book Now

All proceeds go back into supporting Conwy Mind.

Lles i bawb, ar eich cyflymder eich hun
Wellbeing for everyone, at your own pace