Yoga for Inner Balance

Cultivate inner strength, clarity, and balance – one breath at a time.

Dates: Mondays, October 20th & November 10th to November 24th 

Time: 2:30pm – 3:30pm

Location: Conwy Library

Cost: £28

Booking is essential. 
There are only 9 spaces available to ensure a supportive environment for all.

A nourishing class designed to cultivate resilience from the inside out. Through gentle yoga, conscious breathing, and quiet reflection, participants will learn to regulate their nervous system, release tension, and strengthen a sense of inner steadiness.

Each session includes:

• Simple, accessible yoga postures to build stability and ease
• Breath practices to help regulate the nervous system and reduce stress
• Guided relaxation to restore inner balance

What to Bring:

• A yoga mat (some may be available to borrow if needed)
• A light blanket or shawl for relaxation
• A drink
• Comfortable, layered clothing you can move and breathe easily in

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RSPB Conwy – Guided Walk

Dates: Tuesdays, October 24th & November 14th, 21st, and 28th

Time: 10am – 10:45am

Location: RSPB Conwy, Llandudno Junction, North Wales Expressway, Conwy, LL31 9XZ.

Cost: £28

Booking is essential. 
There are only 15 spaces available to ensure a supportive environment for all.

A friendly guided walk and wildlife exploration around the Conwy RSPB reserve. It’s an opportunity to connect with nature and enjoy the beauty of Conwy together.

What to expect:

• Learn about the origins of the RSPB and the history of the site.
• Discover the variety of birds that call the reserve home.
• Loan of binoculars is included.

What to Bring: Comfortable footwear, suitable outdoor clothing, and a drink.

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Chair Yoga for Beginners

Dates: Tuesdays, October 24th & November 14th, 21st, and 28th

Time: 10am – 10:45am

Location: Yr Hen Ysgol, Abergele, LL22 8NU

Cost: £28

Booking is essential. 
There are only 9 spaces available to ensure a supportive environment for all.

A gentle and uplifting Chair Yoga class designed for beginners. It’s a low-impact practice that helps build strength, balance, and confidence from the comfort of a chair.

Each session includes:

• Simple, accessible yoga postures to build stability and ease
• Breath practices to help regulate the nervous system and reduce stress
• Guided relaxation to restore inner balance

What to Bring

• A small cushion or folded blanket for extra comfort
• A drink
• Comfortable, layered clothing you can move and breathe easily in
• All chairs and equipment will be provided

Book Now