Yoga for Inner Resilience

Cultivate inner strength, clarity, and balance – one breath at a time.

When: 20th and 27th August, 11am – 12pm

Where: Conwy Library, Conwy Culture Centre, LL32 8NU

A nourishing series of gentle Hatha and Yin-inspired yoga classes designed to help you

manage stress, release tension, and reconnect with your inner calm.

What to expect:

• Beginner friendly, gentle physical postures
• Breath awareness and mindfulness
• Nervous system regulation
• A deep sense of relaxation and calm

All equipment is provided – just bring yourself (and your mat if you prefer your own)

Only £7 a session.
All proceeds go back into supporting Conwy Mind.

Book Now

Lles i bawb, ar eich cyflymder eich hun
Wellbeing for everyone, at your own pace