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Feel good and pay it forward for your community – funds raised from your ticket go back to support the work of Conwy Mind to help stop mental health crisis before it starts.
A nourishing series of gentle yoga classes designed to help you manage stress, release tension, and reconnect with your inner calm.
Through a calming blend of breathwork, mindful movement, and deep relaxation, you’ll soothe your nervous system, build emotional resilience, and foster a sense of grounded wellbeing.
Whether you’re completely new to yoga or a seasoned practitioner, these restorative Hatha and Yin-inspired sessions offer a safe, welcoming space to slow down, soften, and strengthen — inside and out.
What to expect: • Gentle physical postures • Breath awareness and mindfulness • Nervous system regulation • A deep sense of relaxation and calm
All equipment is provided – just bring yourself (and your mat if you prefer your own).
Course dates and times: 5th , 12th and 26th of January
Time: 1.30pm – 2.30pm
Venue: Conwy Library, Conwy Culture Centre, Town Ditch Road, Conwy, LL32 8NU
Time: 1.30pm – 2.30pm
Cost: £21 for the 3 week course.
A half day workshop with Kathy Bullen.
Date: Saturday 24th January 2026
Time: 1.00 – 4.30pm
Venue: Craig y Don Community Centre, LL30 1TE
Cost: £36 early bird (up to 9th Jan), £40 full price (to be booked by 16th Jan)
Suitable for those new to mindfulness, as well as those wanting a refresher or simply some quality time out from a busy life!
Run by a qualified and experienced yoga and mindfulness teacher.
The session includes:
There will also be time for reflection, discussion and questions, as well as a refreshment break.
What to Bring
Comfortable, layered clothing you can move and breathe easily in
**Booking is essential **
When: Friday 30th January
Time: 9.30am – 2.30pm
Location: Pensychnant Conservation Centre, Sychnant Pass Road, Conwy, LL32 8BJ
Cost: £35
Limited Spaces. Booking is essential.
This gentle, restorative day is designed to help you slow down, breathe deeply and reconnect with yourself.
If you’ve been feeling burnt out, overwhelmed, stressed or simply swept up in the busyness of the festive season, this is your invitation to pause and refill your cup ready for the New Year ahead.
We’ll begin with a warm welcome drink beside the crackling log fire, before settling in and getting to know one another.
From there, we’ll move into an hour of nourishing Yoga and Breathwork focused on stress management—an opportunity to release tension and reset the nervous system.
Afterwards, enjoy a leisurely, mindful wander around the beautiful grounds. The forest and mountain backdrop of Pensychnant offers a naturally calming atmosphere, helping you to stay grounded and connected to nature.
We’ll close the day with hot drinks and delicious cakes by the fire.
(Please feel free to bring a packed lunch if you wish).
No rushing. No pressure. Just space to unwind, restore and breathe.
Group discount also available for groups of 4 – please contact maria.nolan@conwymind.org.uk for more information
What’s Included
• A hot drink on arrival
• A second hot drink plus a selection of delicious, locally sourced cakes
*please let us know any dietary requirements when booking
• Use of yoga mats and blocks (please feel free to bring a cosy blanket)
• Exclusive access to the beautiful house and grounds of Pensychnant Conservation Centre
4 – week Wellbeing Reset email course
Coming soon.
All proceeds go back into supporting Conwy Mind.
Lles i bawb, ar eich cyflymder eich hun
Wellbeing for everyone, at your own pace
A new space for mind and body, in support of Conwy Mind.
