I CAN – My Generation

My Generation

A Free 8-Week Wellbeing Course for Over 50s

📅 Starts Thursday 28th August
🕙 Time: 10:00am – 12:00pm
📍 Location: Conwy Mind, Abergele Business Park
💰 Cost: Free

What is My Generation?

My Generation is an 8-week course to help you boost your wellbeing, meet new people, and explore support in your local community. Each session lasts two hours and includes:

1️⃣ The First Hour – Learn & Explore

Each week we focus on a new topic:

Helpful and unhelpful thinking
Managing stress
Understanding feelings and emotions
Coping with loss, grief & renewal
Relaxation & mindfulness
Problem-solving
Building social connections

We share tips, tools and techniques to help you stay well and feel more in control.

2️⃣ The Second Hour – Try Something New

Get involved in taster sessions of local wellbeing activities — from creative arts to gentle movement, and more.

It’s a chance to discover what’s out there and what feels good for you.

📋 Want to Join?

A waiting list is now open!

If you’re interested please email info@conwymind.org.uk

🧠 My Generation
A Free 8-Week Wellbeing Course for Over 50s