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ย My Generation

A Free 8-Week Wellbeing Course for Over 50s


๐Ÿ“… Starts Thursday 28th August
๐Ÿ•™ Time: 10:00am โ€“ 12:00pm
๐Ÿ“ Location: Conwy Mind, Abergele Business Parkย 
๐Ÿ’ฐ Cost: Free


What is My Generation?

My Generation is an 8-week course to help you boost your wellbeing, meet new people, and explore support in your local community. Each session lasts two hours and includes:


1๏ธโƒฃ The First Hour โ€“ Learn & Explore

Each week we focus on a new topic:

  • Helpful and unhelpful thinking
  • Managing stress
  • Understanding feelings and emotions
  • Coping with loss, grief & renewal
  • Relaxation & mindfulness
  • Problem-solving
  • Building social connections

We share tips, tools and techniques to help you stay well and feel more in control.


2๏ธโƒฃ The Second Hour โ€“ Try Something New

Get involved in taster sessions of local wellbeing activities โ€” from creative arts to gentle movement, and more.

Itโ€™s a chance to discover whatโ€™s out there and what feels good for you.



๐Ÿ“‹ Want to Join?

A waiting list is now open!

If youโ€™re interested please email info@conwymind.org.uk

๐Ÿง  My Generation
A Free 8-Week Wellbeing Course for Over 50s


๐Ÿ“… Starts Thursday 28th August
๐Ÿ•™ Time: 10:00am โ€“ 12:00pm
๐Ÿ“ Location: Conwy Mind, Abergele Business Parkย 
๐Ÿ’ฐ Cost: Free


What is My Generation?

My Generation is an 8-week course to help you boost your wellbeing, meet new people, and explore support in your local community. Each session lasts two hours and includes:


1๏ธโƒฃ The First Hour โ€“ Learn & Explore

Each week we focus on a new topic:

  • Helpful and unhelpful thinking
  • Managing stress
  • Understanding feelings and emotions
  • Coping with loss, grief & renewal
  • Relaxation & mindfulness
  • Problem-solving
  • Building social connections

We share tips, tools and techniques to help you stay well and feel more in control.


2๏ธโƒฃ The Second Hour โ€“ Try Something New

Get involved in taster sessions of local wellbeing activities โ€” from creative arts to gentle movement, and more.

Itโ€™s a chance to discover whatโ€™s out there and what feels good for you.



๐Ÿ“‹ Want to Join?

A waiting list is now open!

If youโ€™re interested please email info@conwymind.org.uk

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