Coping or “just getting through the day” isn’t the same as doing okay…
Sometimes when we say “I’m fine!”, it isn’t how we’re really feeling.
If you’re starting to notice a change in how your mood or just aren’t feeling quite yourself, you’re in the right place.
You don’t have to wait for a breaking point to start looking after yourself.
We’re here to help you catch your breath and find a way forward.
Start here…
If you’re feeling overwhelmed or stressed…
Mental Health MOTs
A quick, informal check-in with a member of our team to see how you’re doing and point you in the right direction. No pressure or commitment, just a starting point.
If you’re looking for someone to talk to…
Counselling
A safe, confidential space with a professional to work through deeper feelings, stress, or life changes before they turn into a crisis.
Or you need someone to help talk things through…
1-to-1 Support Calls
A friendly chat over the phone to talk through what’s on your mind and figure out small, practical steps together.
If you want to work at your own pace…
Supported Self-Help
Materials and regular check-ins to help you manage stress, anxiety, or low mood at your own pace, with someone in your corner.
If you’re feeling isolated or stuck…
Social Support Groups
From board games and coffee mornings to nature walks and gardening on our allotment- our social groups are a great safe space to get connected.
If you’re a young person (or supporting one)…
Youth Support
Dedicated support tailored for young people aged 11+ including guided self help and counselling.
Conwy Mind provides early-intervention and preventative support services. We are not an emergency crisis service.
If you are in immediate distress or danger, please contact NHS 111, your GP, or call 999.
