These interactive free workshops blend practical training with energising, honest discussion. We run them for groups across Conwy – from workplaces and community groups to sports teams and student societies.

Each session is designed to:

✔ Build confidence talking about mental health
✔ Break down stigma and challenge unhelpful myths
✔ Help normalise everyday mental health conversations

You’ll leave the session not just informed – but empowered.
You’ll also receive a Mental Health Changemaker certificate, showing your commitment to being part of a more open, supportive Conwy.

This workshop has been co-created with lived experience volunteers, ensuring it’s relevant, respectful, and rooted in real voices and experiences.

Got a group of 6 or more? Sessions are completely free to book.

📩 Email paul.williams@conwymind.org.uk to book a session or find out more.

Mental Health Changemakers is a key part of the Changing Minds Project, sitting alongside our Mental Health MOTs which focus on early support.