Mental Health MOTs

Every Monday & Tuesday: Abergele
Every Friday: Llandudno
29th September & 13th October: TAPE, Old Colwyn

Book your MOT using the calendars

👉 On the right (desktop)

⬇️ Click to Scroll to the bottom (mobile)

What is a Mental Health MOT?

Just like you’d have a routine check-up with your dentist or take your car for a service, a Mental Health MOT is a free one-to-one wellbeing check-in. The MOT will provide you a space to talk about how you’ve been feeling and anything that’s on your mind. You’ll leave with ideas for support and signposting to tools and resources.

• No waiting list
• Flexible appointment times
• Free support
• Book and attend within 7 days
• 100% of people who attended would recommend an MOT*
• 79% of attendees reported feeling More Positive after their MOT*
• 86% of attendees were using Conwy Mind for the first time*

It’s not a test. It’s not therapy. There’s no pressure and no diagnosis. It’s simply a space for you.

(*Data from all completed MOTs in September 2025)

See how MOTs have helped others

More about our Mental Health MOTs

Whether you’re feeling fine and just want a check-in, or you’re starting to feel overwhelmed, a Mental Health MOT can give you:

• A safe space to talk openly about how you’re feeling
• Time to pause and focus on yourself
• Help to spot early signs of stress, burnout or low mood
• Friendly, non-clinical guidance on what might help
• Signposting to local services, tools, or further support

During the session, we’ll gently explore key areas like sleep, stress, motivation, relationships, purpose, and more – and help you take small, meaningful steps forward.

How it works

1. Personalised Wellness Check

A relaxed, one-to-one session lasting around one hour, with a trained member of our team, exploring your mental health and wellbeing.

2. Strengths-Based Conversation

We invite you to reflect on key areas of life that can affect your mental health – including sleep, physical health, connection, use of time, relationships and more. Together, we’ll look at where things are going well, and where you might want more support.

3. Tailored Action Plan

Based on what we discuss, we’ll create a simple, personalised action plan – focusing on your strengths and what matters to you.

4. Signposting and Support

If needed, we’ll help you connect with local services, community groups, or practical resources that can help you move forward.

Who can access this service?

Our Mental Health MOTs are available to anyone aged 18+ in the Conwy area.
You don’t need to be in crisis, and you don’t need a referral.

It’s especially helpful if:

• You’ve been feeling “not quite yourself”
• You’re unsure where to start with your mental health
• You just want to check in and reflect