Improve your mental health whilst raising vital funds for Conwy Mind!

This May we’re asking you to take on 31 mindful challenges, one challenge every day of the month! Once you register you’ll receive a calendar with 31 challenges for you to complete in May – from expressing gratitude to doing Mindful miles! You’ll learn new mindfulness techniques whilst also raising funds to help people struggling with their mental health.

There is no registration fee, just enjoy being more mindful whilst raising some money!

Getting involved couldn’t be easier, just follow these five steps:

1. Register for the challenge below
2. Create your Just Giving page here.
3. Ask family, friends & colleagues to support your challenge & sponsor you!
4. Join our closed Mindful May Facebook group to support & encourage one another.
5. Have fun and enjoy being more mindful!

The top fundraiser will receive a Mindful Package as a prize!! This includes a Spa voucher for The Hilton Wave Garden Spa, 5 yoga passes for Ayla Yoga and a custom made candle and wax melts from Byrony Bay!