Living Life to the Full
A seven week programme offering ways to better mental health and wellbeing.
What is Living Life to the Full?
Living Life to the Full is a free seven week course that aims to help you to better understand your feelings, build resilience and develop coping strategies to support with day to day stresses.
The programme takes a Cognitive Behavioural Therapy (CBT) approach, looking at how emotions, thoughts and behaviours are linked and how changing unhelpful thoughts or behaviours can impact on your feelings. You will break issues down into more manageable parts and through structured activities and tasks find more helpful ways of supporting yourself.
Each week the course will cover topics such as:
- Understanding your feelings
- Challenging unhelpful thinking and behaviours
- Building self esteem and confidence
- Problem solving
- Overcoming avoidance
- Accessing support
Is LLTTF for me?
Living Life to the Full could be for you if you are experiencing low level mental health issues like stress, anxiety and low mood and want structured group-based support to learn practical techniques and improve your wellbeing.