Active Monitoring for Young People

A 6 week CBT based course to help with stress, excessive worry, low mood.

If you are aged between 16 years old and 25 years old, you can get help and support through our Active Monitoring for Young People programme. 

What is Active Monitoring?

Active Monitoring is a free six-week programme designed to help you better understand your current situation and feel more able to manage your thoughts and feelings.

How does it work?

You will be supported through the course by one of our friendly practitioners. The first session will be a chance to talk through your needs and see if Active Monitoring is for you, deciding on one of the following pathways.

  • Anxiety
  • Depression
  • Self-esteem
  • Stress
  • Feeling alone
  • Managing anger
  • Grief and loss

Each week we’ll call to check in and give you any support you might need. You will receive materials either in the post or by email so you have all the tools and tips you need to get started.

Is Active Monitoring for Young People for me?

If you are aged between 16-25, live in Conwy County and have recently started experiencing anxiety, low mood, depression or are just going through a difficult time then Active Monitoring could be for you.

Get in touch

If you would like to find out more, please get in touch with us today by ringing 01492 879907 or sending us an email at

For more information from Mind Cymru click here.

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