One to One What’s App Service.
What is Daylio?
Daylio is a new 12-week app-based support service, which enables you to keep a private diary without having to type a single line. Pick your mood and add activities, make notes or keep a diary. Daylio will help you understand your habits better, keep track of your activities and set yourself goals to improve your wellbeing and feel better in yourself.
How does it work?
If you would like to access the service, you will need an Android or Apple smartphone to install Daylio. We will also use the WhatsApp messaging system to communicate with you whilst you are using Daylio.
- You will need to complete an assessment with us over the phone. Contact us and we will arrange to do this as soon as we can.
- You will need to go to the Google Play or Apple app store and install Daylio on your phone.
- We will contact you on WhatsApp to say hello and to support you as you go along whilst you are using the app.
- If you need additional support, we can help you to access other services on offer at Conwy Mind or elsewhere.
Who is it for?
Daylio can help if you find it difficult to get to regular face to face sessions, or prefer to communicate with us by smartphone or computer.
If you are 18 years or over, live in Conwy County and are experiencing anxiety, low mood or stress then Daylio could be for you. You will need to be comfortable using technology and apps and looking for guided self-help with low level support.