Therapies Hub

No matter what your mental health problems may be, there’s always someone there to support you.

Active Monitoring

This is a 6 week self-guided programme of support for better mental health and wellbeing.

Cognitive Behavioural Therapy (CBT)

We offer Computerised Cognitive Behavioural Therapy (CCBT) – an online self-guided course.

“It made me realise that I could help myself out of bad thoughts if I put the work in for my own mental health

– Conwy Mind service user March 2021

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