No matter what your mental health problems may be, there’s always someone there to support you.
This is a 6 week self-guided programme of support for better mental health and wellbeing.
Cognitive Behavioural Therapy (CBT)
We offer Computerised Cognitive Behavioural Therapy (CCBT) – an online self-guided course.
“It made me realise that I could help myself out of bad thoughts if I put the work in for my own mental health”
– Conwy Mind service user March 2021