A eight week programme for people aged 50 years and over.
What is My Generation?
My Generation is a free eight week course for anyone over 50 who is looking to improve their wellbeing, develop coping skills and link in with others.
During the course you will cover topics such as:
- Stress management
- Challenging unhelpful thinking
- Understanding emotions
- Grief and loss
- Problem solving
Each session runs for two hours and balances discussion and practical support with the opportunity to engage in taster sessions of activities available in the local community so that you can build support networks and help stay mentally well.
Is My Generation for me?
If you are 50 or over, live in Conwy and have been experiencing anxiety, low mood, stress or are feeling isolated and want to meet others experiencing similar issues then My Generation could be for you.