A nine week programme of support for mums with children up to the age of 2 years old.
What is Mums Matter?
Mums Matter is a friendly and relaxed nine week group for new mums who are finding things hard and need some support. During the course you will connect with other mums and chat about what it’s really like to be a new mum. You will develop skills to help you manage day to day and learn to nurture yourself, as well as your baby.
Each week you will cover topics such as:
- Supporting yourself
- The reality of being a mum
- Relaxation and meditation
- Challenging unhelpful thinking
- Building self esteem and confidence
- Accessing support and linking in with other mums
Is Mums Matter for me?
If you are pregnant or have a child aged two or under, live in Conwy County and have been experiencing low level mental health issues such as stress, anxiety or low confidence and want to link in with other mums with similar issues then Mums Matter could be for you.