Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site. # Conwy Mind For Better Mental Health ## Sitemaps - [XML Sitemap](https://www.conwymind.org.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://www.conwymind.org.uk/blog/) ## Pages - [Home](https://www.conwymind.org.uk/) - Access local mental health support, counselling, youth support, resources, and advice across Conwy County from our independent charity based in Abergele. - [Wellbeing Walks - I CAN](https://www.conwymind.org.uk/our-services/get-active/wellness-walks/) - [Group Support and Activities](https://www.conwymind.org.uk/our-services/group-support-and-activities/) - [Growing Together: Free Community Workshops](https://www.conwymind.org.uk/growing-together/) - [Contact us](https://www.conwymind.org.uk/contact-us/) - [Workshop: Wildlife Gardening Session](https://www.conwymind.org.uk/wildlife-gardening-session/) - [Workshop: Nature connection and Natural Dye workshop](https://www.conwymind.org.uk/workshop-nature-connection-and-natural-dye-workshop/) - [Workshop: Flower arranging with Fresh in Bloom](https://www.conwymind.org.uk/workshop-flower-arranging-with-fresh-in-bloom/) - [Workshop: Fermentation](https://www.conwymind.org.uk/workshop-fermentation/) - [Workshop: Make your own hanging basket/fat ball feeders.](https://www.conwymind.org.uk/workshop-make-your-own-hanging-basket-fat-ball-feeders/) - [Our Allotment: Outdoor Group Gardening Sessions](https://www.conwymind.org.uk/our-services/group-support-and-activities/outdoor-group-support-sessions/) - Outdoor Group Support Sessions Our peer support services are getting outdoors in nature this January: 🌱 Allotment sessions Tuesday 6th January (10:30am-12:30pm) Tuesday 20th January (10:30am-12:30pm) 🍃 Walk and Talk Llandudno Wednesday 28th January 11:00am - 12:00pm 🌳Conservation Sessions Tuesday 13th & 27th of January 10:00am - 12:00pm - [Counselling from Conwy Mind](https://www.conwymind.org.uk/our-services/counselling/private-counselling/) - [Changemaker Conversations: Grief & Bereavement](https://www.conwymind.org.uk/get-involved/changemaker-conversations/changemaker-conversations-grief-bereavement/) - [Changemaker Conversations](https://www.conwymind.org.uk/get-involved/changemaker-conversations/) - [Wellness Checker](https://www.conwymind.org.uk/our-services/6386-2/) - [Mental Health Support](https://www.conwymind.org.uk/our-services/mental-health-support/) - [Men's Health Week 2026](https://www.conwymind.org.uk/our-services/group-support-and-activities/mens-health-week-2026/) - [Counselling](https://www.conwymind.org.uk/our-services/counselling/) - [Our Services](https://www.conwymind.org.uk/our-services/) - [Changemaker Conversations: Addiction & Recovery](https://www.conwymind.org.uk/get-involved/changemaker-conversations/addiction/) - [1-1 Supported Self Help](https://www.conwymind.org.uk/our-services/mental-health-support/1-1-supported-self-help/) - [Support Calls](https://www.conwymind.org.uk/our-services/mental-health-support/support-calls/) - [STOP CRISIS before it starts](https://www.conwymind.org.uk/stopcrisis/) - [Support for Young People](https://www.conwymind.org.uk/our-services/support-for-young-people/) - [Move for Mind](https://www.conwymind.org.uk/move-for-mind/) - [Running Events](https://www.conwymind.org.uk/fundraising/running-events/) - We've partnered with Run For Charity to offer charity places for over 800 events across the UK and beyond. How it works: Choose your event Sign up on the Run for Charity website by clicking on the event Get fundraising and training! - [Changemakers Conversations: Gambling Harm](https://www.conwymind.org.uk/get-involved/changemaker-conversations/changemakers-conversations-gambling-harm/) - [Mental Health MOTs](https://www.conwymind.org.uk/our-services/mental-health-mots/) - [Fundraising](https://www.conwymind.org.uk/fundraising/) - [Seal Splash 2026](https://www.conwymind.org.uk/fundraising/seal-splash-2026/) - [Become a Trustee](https://www.conwymind.org.uk/get-involved/become-a-trustee/) - [Support Calls](https://www.conwymind.org.uk/our-services/support-for-young-people/support-calls/) - [1-1 Supported Self Help](https://www.conwymind.org.uk/our-services/support-for-young-people/1-1-supported-self-help/) - [Cookie Policy](https://www.conwymind.org.uk/cookie-policy/) - [Cookie Policy](https://www.conwymind.org.uk/cookie-policy-2/) - This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer - [Support Us](https://www.conwymind.org.uk/support-us/) - [Community Page](https://www.conwymind.org.uk/community-page/) - [Sahara Desert Trek 2027 with Global Adventure Travel ](https://www.conwymind.org.uk/fundraising/4718-2/) - [Mental Health Changemakers - Free Mental Health Training](https://www.conwymind.org.uk/our-services/group-support-and-activities/mental-health-changemakers-changing-minds/) - Mental Health Changemakers – Free Mental Health Training - [Play our Lottery](https://www.conwymind.org.uk/fundraising/play-our-lottery/) - [InnerPace: Wellbeing Activities and Courses](https://www.conwymind.org.uk/our-services/group-support-and-activities/innerpace-wellbeing-activities-and-courses/) - Yoga for Inner Resilience Cultivate inner strength, clarity, and balance – one breath at a time. When: 20th and 27th August, 11am - 12pm Where: Conwy Library, Conwy Culture Centre, LL32 8NU A nourishing series of gentle Hatha and Yin-inspired yoga classes designed to help you manage stress, release tension, and reconnect with your - [What's On](https://www.conwymind.org.uk/whats-on/) - [Thank You for your Donation](https://www.conwymind.org.uk/thankyou/) - [Donate](https://www.conwymind.org.uk/donate/) - [Our Trustees](https://www.conwymind.org.uk/about-us/our-trustees/) - [IGNITE Games 2025](https://www.conwymind.org.uk/fundraising/ignite-games-2025/) - The Ignite Games! We are incredibly proud to be supported by Ignite Gym North Wales who have put these exciting games on and have made it so that part of every ticket will go to supporting local mental health services. "Because this event is about more than fitness" Location: Ignite Gym Rhos-on-Sea Date: - [New Year Wellbeing Reset](https://www.conwymind.org.uk/wellbeing-reset/) - New Year Wellbeing Reset Start 2026 with more balance and good habits for the year ahead. - [Mental Elf Festive Fun Run 2025](https://www.conwymind.org.uk/fundraising/mental-elf-2025/) - [I CAN Mindfulness and Mindful Movement](https://www.conwymind.org.uk/our-services/group-support-and-activities/i-can-mindfulness-and-mindful-movement/) - [Our Impact](https://www.conwymind.org.uk/about-us/impact-report/) - [Mind's Big Brunch](https://www.conwymind.org.uk/minds-big-brunch/) - [Trefnwch MOT Iechyd Meddwl am ddim](https://www.conwymind.org.uk/trefnwch-mot-iechyd-meddwl-am-ddim/) - [How The MOTs Help](https://www.conwymind.org.uk/how-the-mots-help/) - Real stories. Real impact. “There’s no way in a million years I’d have been able to do it without the MOT.” Mental Health MOT service user, June 2025 Book a Mental Health MOT What people tell us 83% of people were brand new to Conwy Mind 94% would recommend a Mental Health MOT 3 in - [Ending Homelessness - Gwreiddiau Môn Roots](https://www.conwymind.org.uk/our-services/mental-health-support/ccbt/) - [I CAN - Mums Matter](https://www.conwymind.org.uk/our-services/group-support-and-activities/mums-matter/) - [I CAN - Coffee Mornings](https://www.conwymind.org.uk/our-services/group-support-and-activities/coffee-mornings/) - [I CAN - Board Games Cafe](https://www.conwymind.org.uk/our-services/group-support-and-activities/board-games-cafe/) - [I CAN - My Generation](https://www.conwymind.org.uk/our-services/group-support-and-activities/i-can-my-generation/) - 🧠 My Generation A Free 8-Week Wellbeing Course for Over 50s 📅 Starts Thursday 28th August 🕙 Time: 10:00am – 12:00pm 📍 Location: Conwy Mind, Abergele Business Park 💰 Cost: Free What is My Generation? My Generation is an 8-week course to help you boost your wellbeing, meet new people, and explore support in your - [Changemakers Community](https://www.conwymind.org.uk/our-services/group-support-and-activities/mental-health-changemakers-changing-minds/changemakers-community/) - The Changemakers Community Attending a session is just the beginning. You’ll be part of a wider movement of people who are taking small (and sometimes big) steps to keep mental health on the agenda in their communities. You might… Check in on someone who’s been quiet Start a conversation that breaks stigma Share your story, - [Changemakers Training Sessions](https://www.conwymind.org.uk/our-services/group-support-and-activities/mental-health-changemakers-changing-minds/changemakers-training-sessions/) - These interactive free workshops blend practical training with energising, honest discussion. We run them for groups across Conwy - from workplaces and community groups to sports teams and student societies. Each session is designed to: ✔ Build confidence talking about mental health ✔ Break down stigma and challenge unhelpful myths ✔ Help normalise everyday mental health - [Volunteer for us](https://www.conwymind.org.uk/get-involved/volunteer-for-us/) - [Youth Changemakers](https://www.conwymind.org.uk/get-involved/youth-changemakers/) - [Work with us](https://www.conwymind.org.uk/get-involved/work-for-us/) - [Fundraising form](https://www.conwymind.org.uk/fundraising/fundraising-form/) - [Legacy Giving](https://www.conwymind.org.uk/fundraising/legacy-giving/) - [Supporting Your Teen Video Series](https://www.conwymind.org.uk/our-services/support-for-young-people/supporting-your-teen-video-series/) - [About Conwy Mind](https://www.conwymind.org.uk/about-us/about-conwy-mind/) - [Making a complaint](https://www.conwymind.org.uk/making-a-complaint/) - We’re sorry that you wish to make a complaint. If you are dissatisfied with service received, it is important that you let us know as soon as possible so we can investigate what went wrong and put it right, if we are able to. You might find that talking to the manager in charge of - [Our vision, purpose, and values](https://www.conwymind.org.uk/about-us/our-vision-purpose-and-values/) - [Anxiety Management](https://www.conwymind.org.uk/our-services/group-support-and-activities/anxiety-management/) - [Private counselling (children & young people)](https://www.conwymind.org.uk/our-services/support-for-young-people/private-counselling-children-young-people/) - [Test C27](https://www.conwymind.org.uk/test-c27/) - [Newsletter](https://www.conwymind.org.uk/newsletter/) - [Get Help Now](https://www.conwymind.org.uk/urgent-help/) - [Strategy](https://www.conwymind.org.uk/about-us/strategy/) - [Meet our mascot](https://www.conwymind.org.uk/about-us/meet-our-mascot/) - [Get Active](https://www.conwymind.org.uk/our-services/get-active/) - [Events](https://www.conwymind.org.uk/event-directory/) - [add_eventon] - [About us](https://www.conwymind.org.uk/about-us/) - [Get Involved](https://www.conwymind.org.uk/get-involved/) - [Parabl Counselling service](https://www.conwymind.org.uk/our-services/counselling/free-counselling-service/) - [Your stories](https://www.conwymind.org.uk/news/your-stories/) - [Our stories](https://www.conwymind.org.uk/news/our-stories/) - [News](https://www.conwymind.org.uk/news/) - [Privacy Policy V2](https://www.conwymind.org.uk/privacy-policy-v2/) - [Accessibility Statement](https://www.conwymind.org.uk/accessibility-statement/) - [Young Person’s Privacy Policy](https://www.conwymind.org.uk/young-persons-privacy-policy/) - [Terms and conditions](https://www.conwymind.org.uk/terms-and-conditions/) - [Privacy Policy](https://www.conwymind.org.uk/privacy-policy/) ## Flexi Popups - [Mens Health Week 2026](https://www.conwymind.org.uk/modal-pages/mens-health-week-2026/) - [Young People Referral Form](https://www.conwymind.org.uk/modal-pages/young-people-referral-form/) - [Referral Form](https://www.conwymind.org.uk/modal-pages/referral-form/) ## Categories - [Uncategorized](https://www.conwymind.org.uk/category/uncategorized/) - [Community Page](https://www.conwymind.org.uk/category/community-page/) ## Tags - [fundraising](https://www.conwymind.org.uk/tag/fundraising/) ## News Categories - [Volunteering](https://www.conwymind.org.uk/news_category/volunteering/) - [Fundraising](https://www.conwymind.org.uk/news_category/fundraising/) - [Developments](https://www.conwymind.org.uk/news_category/developments/) - [Awareness](https://www.conwymind.org.uk/news_category/awareness/) ## Event Location - [Abergele Library](https://www.conwymind.org.uk/event-location/abergele-library/) - [Bayview Shopping Centre](https://www.conwymind.org.uk/event-location/bayview-shopping-centre/) - [Llandudno Job Centre](https://www.conwymind.org.uk/event-location/llandudno-job-centre/) - [The Oriel Cafe](https://www.conwymind.org.uk/event-location/the-oriel-cafe/) - [The Cenotaph, Llandudno Promenade](https://www.conwymind.org.uk/event-location/the-cenotaph-llandudno-promenade/) - [Conwy Mind Offices](https://www.conwymind.org.uk/event-location/conwy-mind-offices/) - [Abergele Youth Shed](https://www.conwymind.org.uk/event-location/abergele-youth-shed/) - [Conwy Library](https://www.conwymind.org.uk/event-location/conwy-library/) - [Pentre Mawr Park](https://www.conwymind.org.uk/event-location/pentre-mawr-park/) - [TAPE Community Centre](https://www.conwymind.org.uk/event-location/tape-community-centre/) - [Kind Bay Intiative](https://www.conwymind.org.uk/event-location/kind-bay-intiative/) - [Marl Woods](https://www.conwymind.org.uk/event-location/marl-woods/) - [Ink Gallery](https://www.conwymind.org.uk/event-location/ink-gallery/) - [Glasdir](https://www.conwymind.org.uk/event-location/glasdir/) - [Canolfan Dewi Sant Centre](https://www.conwymind.org.uk/event-location/canolfan-dewi-sant-centre/) - [Bryn Cadno Community Centre](https://www.conwymind.org.uk/event-location/bryn-cadno-community-centre/) - [Conwy Station](https://www.conwymind.org.uk/event-location/conwy-station/) - Minibus meeting point (by the bus stop) - [Betws y Coed](https://www.conwymind.org.uk/event-location/betws-y-coed/) - [Golygfa Gwydir](https://www.conwymind.org.uk/event-location/golygfa-gwydir/) - [RSPB Conwy](https://www.conwymind.org.uk/event-location/rspb-conwy/) - [Platform 2 Abergele and Pensarn Station](https://www.conwymind.org.uk/event-location/platform-2-abergele-and-pensarn-station/) - [Ysgol Aberconwy Leisure Centre](https://www.conwymind.org.uk/event-location/ysgol-aberconwy-leisure-centre/) - [Colwyn Bay Promenade](https://www.conwymind.org.uk/event-location/colwyn-bay-promenade/) - [Yr Wyddfa/Snowdon](https://www.conwymind.org.uk/event-location/yr-wyddfa-snowdon/) - [Eirias Park](https://www.conwymind.org.uk/event-location/eirias-park/) - [Gloddaeth Church](https://www.conwymind.org.uk/event-location/gloddaeth-church/) - [Conwy Quay](https://www.conwymind.org.uk/event-location/conwy-quay/) - [The Anglesey Show](https://www.conwymind.org.uk/event-location/the-anglesey-show/) - [Wrecsam](https://www.conwymind.org.uk/event-location/wrecsam/) - [Llandudno Hub](https://www.conwymind.org.uk/event-location/llandudno-hub/) - Hub in the Train Station - [Colwyn Bay](https://www.conwymind.org.uk/event-location/colwyn-bay/) - [Rhyd y Foel](https://www.conwymind.org.uk/event-location/rhyd-y-foel/)