ACT with Yoga

Looking for a way to destress and connect your mind and body? Join our Yoga with Acceptance & Commitment Therapy (ACT) class, led by a qualified and experienced Yoga teacher and Cognitive Behavioural Therapist!

We’re meeting every Thursday from 12.30pm – 3pm at Ty Llywelyn Community Centre in Llandudno. We’ll be kicking off with an introductory session on Thursday 16th March, followed by eight more sessions.

Don’t worry if you’ve never done yoga before or are new to ACT – all levels of fitness are welcome! Come be part of our supportive community and take the first step towards a healthier, happier you. #YogaTherapy #ACT #MindBodyConnection #Llandudno #CommunityCenter